Recreation Theory is an activity of Leisure. The need to do something is an essential element of Human Biology & Psychology. Participation in different Guided Recreational Activities helps to manage Stress at different Levels. Particular, Guided Recreation Activities as a Theory and Therapy of Lifestyle helps Lower Body Fats, Anxiety, Fear, Depression and above all Cholesterol Level Control. Guided RecreationTechniques Improves the quality of Life and helps relax our mind and body. It relaxes the Mind Belief System for new Ideas and inspirations. A complete program designed for a better and comfortable Life Style Management.