Gestalt Therapy is an approach that makes a person learn to become aware of how their own negative thought patterns and behaviors block true self-awareness and make them unhappy.

Gestalt Therapy, part of Counseling Therapy helps persons with issues such as anxiety, depression, self-esteem, relationship difficulties and even physical ones like migraine, headaches, ulcerative colitis, and back spasms. Gestalt therapies are used in combination with other therapies.