AFFIRMATION THERAPY

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AFFIRMATION THERAPY

Cognitive behavioral therapy is the most often recognized therapy that implements positive affirmations in the healing process. It encourages people to develop positive self-talk.

Positive Affirmations are a useful and highly effective tool for replacing deeply ingrained negative thoughts patterns circling through the minds of those experiencing the symptoms of a wide range of mental health conditions. Depression & anxiety along with any health condition that involves distorted views of the self can be treated incorporating Positive Affirmations as per the health disorder into the Therapeutic Process of Individual healing.

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